Tips for sitting exams

To carry on with the exam season theme of our blogs, here’s some tips which we think may help you whilst sitting an exam. Self-talk – Before an exam try to banish negative thoughts such as ‘there’s so many questions’. Try to fill your mind with positive thoughts such as ‘I can do this’ ‘I’m

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9 tips to help you revise

How to study: To help you this exam season we’ve researched some of the best ways to help you study and stay focused when revising at home. Create a study time table – This will help you manage your time to suit your exam schedule, also it will stop you from getting distracted as it’s

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5 easy ways to reduce stress

As Estio Training is supporting National Mental Health Awareness Week, I’ve listed some of my top tips for apprentices to reduce stress and look after their mental health. As an apprentice myself I can relate to how easy it can be to feel stressed at work. You’re a young person in the working environment for

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How to deal with exam stress

Exam Stress Everyone says that being ‘stressed out’ over an exam is a bad thing. Not necessarily. A little bit of stress can be a good thing to most of us. It motivates us to knuckle down and work hard. Yes exams can make stress levels get out of hand, which may stop us from

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